is too much gatorade zero bad for you

Gatorade Zero: 0: Less than 1: 0: 7% of the DV: 1% of the DV: As you can see, both Pedialyte Classic and Sport provide significantly fewer calories and sugar than Gatorade's Thirst Quencher. Both of these sweeteners are FDA approved and generally recognized as safe, but there remains some controversy around the long-term health impacts of each. Sipping this sweet beverage does have its perks, but too much Gatorade can cause adverse side effects. Some governments around the world have taken steps to add warnings or ban some of these dyes. Gatorade may offer a good drink to complement water for athletes involved in intense exercise and activity. Are the Color Dyes in Gatorade Zero Safe? Regular Gatorade also has many of the questionable additive ingredients that we highlighted in the ingredient analysis of Gatorade Zero, including flavoring agents, citric acid and artificial food dye. Gatorade Zero is called as such because it's marketed as a zero sugar and almost calorie-free drink. Typically, sports drinks like Gatorade, or a similar product like Gatorade energy chews, are only recommended for physical activities lasting longer than 60 minutes. 2019;109(6):1640-1647. doi:10.1093/ajcn/nqz009. A randomized trial to assess the potential of different beverages to affect hydration status: development of a beverage hydration index. Gatorade can help with dehydration and Electrolyte Loss, and Gatorade does have sodium to replenish the sodium lost during an intense workout session.. This caution is because some research has linked artificial dyes to health issues, such as hyperactivity and, potentially, cancers. Typically, serious athletes and people involved in long, strenuous activities can handle the added sugar, as they will burn it off, during their normal routines. This coconut water brand is also packaged in an aluminum can, which we consider a much healthier option (and better for the environment) than the plastic used to package Gatorade. Consumption of sports drinks by children and adolescents. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Electrolyte-based drinks like Pedialyte and Gatorade are designed to rehydrate you when you lose excess water and minerals like sodium. From what Ive read, the healthiest zero-calorie sweeteners are likely to be erythritol, monk fruit extract, and stevia. So, one should not drink excess Gatorade Zero on a keto diet. I try to avoid spikes in my blood sugar due tohow it affects my acne. They warn that even one energy drink may harm the blood, A new study looks at how having breakfast before a morning workout affects the body during and after exercise especially its ability to metabolize, Caffeine anhydrous is a dehydrated form of caffeine that is often an ingredient in sports drinks and energy bars. Our take is that drinking either water or whole foods drinks containing electrolytes like coconut water is a healthier option than commercial sports drinks. Gatorade contains electrolytes to rehydrate people and provide energy. If you are dehydrated, it's okay to rehydrate with electrolyte drinks such as Pedialyte. Pedialyte and Gatorade are beverages that help replenish lost water and electrolytes. Is Gatorade Zero Better Than Regular Gatorade? However, if youre perfectly healthy and your electrolytes are balanced, there is nothing more healthy than drinking water for hydration. (See the sectionaboveon this.). Remember: The key to weight loss is your overall calorie balance.

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